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How to Pick Your Paint

June 7, 2016

Painting a room is an exciting prospect that can change the entire look of the space. But knowing where to start can be daunting when you’re staring at row after row of paint cans or color chips. This guide will walk you through the process to creating a pro paint job.   Project Scope The […]

Salute to All Veterans

November 3, 2015

We would like to take a few moments to thank all Veterans, Reserves and Guardsman and their families. We truly appreciate your sacrifices. Without the commitment made by these men and woman, we would not enjoy all that embodies being an American. Choosing Military Life, whether as a career or for a 2 year stint, […]

There is no need to feel the opportunity to enjoy your awesome outdoor spaces has passed, just because Daylight Savings Time is around the corner. Some of my fondest childhood (and Adult) memories are those involving brisk Fall outdoor settings, often around a bonfire or fire pit. We are spoiled, here in the Great Northwest, […]

While researching the “who, what and why on earth”, do I have these circles under my eyes, I discovered some really cool information online and want to share it with you: We’ve all had that oh my god moment: looking in the mirror one morning and seeing dark circles or unsightly puffy eyes. Maybe it’s an […]

How the three are intertwined Sleep plays an important role in a person’s health and mood regulation. When a person suffers from nightmares, it not only affects their sleeping life but their waking life as well. According to Mayo Clinic, a nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear. […]

Kids, Obesity & Sleep Deprivation Our tired kids growing into fat adults Children who don’t sleep enough in the first years of life face a higher risk of obesity as they age. A study released from MassGeneral Hospital for Children (MGHfC) in Massachusetts found that sleep deprivation at ANY point during infancy and early childhood […]


April 17, 2015

How Much Sleep Do You Really Need?Are you getting enough sleep to thrive – or just survive?Struggling to get a good night’s sleep? You’re not alone. Many sleep experts feel that sleep deprivation may be the next public health epidemic. Sadly, unlike a flu virus, there’s no one answer to the problem – our reasons […]

Top 3 Tips for Buying a New MattressFinding the best mattress for a good night’s sleepSleep deprived? Wake up because your sleep thief may be lurking under your covers – your mattress. You spend a lot of time in bed and how well and how long you sleep affects everything in your life. The trouble […]

Better Sleep

September 16, 2014

Top 10 Yoga Asanas for Health Sleep Prescription-free, happy sleep fixesTroubled by disrupted, erratic sleeping patterns? Restless during the night? Relax, you may not be suffering from full-fledged insomnia. Minor sleep troubles are common and the fix may be easier than you imagine. While sleep-inducing medications are always an option, many have negative effects in […]